“It’s not about being good at something. It’s about being good to yourself.” (via Happier.com) Namaste, Jacksonville! September is National Yoga Awareness Month, a perfect time to finally put your stretchy pants and crop tops to proper use. If they have been repurposed into supermarket sweats, two things: 1) good for you, and 2) please re-repurpose them and report to your nearest yoga mat! Here’s why. HEALTH BENEFITS GALORE In 2008, the U.S. Department of Health and Human Services designated the month of September to promote the well-studied health benefits of yoga,... Read More