Monday - August 26, 2019
OnGainesville.com

Articles Written By AndreaGroth

 

Spring Clean Your Workout Routine

May 2nd, 2019

Spring brings to mind rebirth, rejuvenation, renewal, and resurrection.  According to Wikipedia, “During early spring, the axis of the Earth is increasing its tilt relative to the Sun, and the length of daylight rapidly increases for the relevant hemisphere. The hemisphere begins to warm significantly, causing new plant growth to ‘spring forth,’ giving the season its name.”  This time of year is the perfect time to spring forth with a new exercise routine. Changing your workout is important to avoid boredom, overcome plateaus, and achieve new levels of fitness. Here are some ideas for... Read More

Three Simple Ways You Can Help The Environment

May 2nd, 2019

This week we celebrated Earth Day, the world’s largest environmental movement. Our impact on the environment is complex and often interrelated.  For example, bees are dying from a variety of factors—pesticides, drought, habitat destruction, nutrition deficit, air pollution, global warming and more. Ninety percent of the world’s food crops are pollinated by bees, and humans are responsible for two major reasons that bees are dying: pesticides and habitat destruction. If bees die out, the world will face a serious food crisis. Our oceans are clogged with plastic, which is harmful to marine... Read More

It’s Natural to Crave Sugar! – 4 Tips for Managing Sugar Intake

January 28th, 2019

Sugar is both a delightful treat and the bane of our existence because, while it is delicious, it also seems to be addictive. Scientific evidence is mounting to suggest that too much added sugar in our diets could lead to true addiction. Sugar is linked to addiction because when we eat it, dopamine and opioids are released into the bloodstream. Dopamine is a neurotransmitter that creates a reward associated with addictive behavior. Once dopamine is released into the system, it gives us a pleasurable “high.” Why do we crave sugar? The main natural source of sugar is fruit. Thousands of years... Read More

Access to Green Space is a Predictor of Well-being

January 28th, 2019

People often struggle to find ways to preserve health and happiness when they live in stress-inducing urban environments. Recent research suggests parks have a unique capacity to enhance physical health and foster a sense of community for city dwellers. A study published in the American Journal of Preventive Medicine and the International Journal of Environmental Research and Public Health, used information from the Gallup-Healthways Well-being Index, the U.S. Census Bureau, and a variety of other sources and combined this analysis with city-level data on park quantity, quality and accessibility... Read More

Five Tips for Eating Healthy without Breaking the Bank

January 28th, 2019

Did you resolve to eat healthier in 2019?  Eating healthy is one of the most popular New Year’s resolutions, right up there with “spend less money” and “exercise more.” Healthy eating can be expensive if you’re on a tight budget, but it can be done with a little thought and creativity.  Here are some easy tips for eating healthy on a budget: Plan your meals. If you plan your meals, build a shopping list, and only buy what’s on the list, you’ll spend less on stuff you don’t need.  You can save even more if you take a look at what’s on sale at your grocery store... Read More